This is a wonderful website that allows you to search for studios and yoga teachers that offer free classes for veterans. Check it out!
Baby and Me Yoga is every Wednesday from 2-3:30 at Namaste in OB. All caregivers and their babies are welcome. No experience necessary. Only $8 per class. Hope to see you soon!
Come join me in meditation every other Sunday at PB Yoga and Healing Arts starting on November 25th. The class is donation based and open to all levels of meditation practitioners. No experience necessary. Namaste.
So happy to see the media paying attention to the success of mind-body therapies in treating trauma symptoms with Veterans and military members.
Baby and Me Yoga every Wednesday. Hope to see you there!
I am available for private coaching sessions in dance, yoga, and cheerleading. You can conveniently book appointments with me through CoachUp. Hope to hear from you soon!
I will be teaching Baby and Me Yoga on Wednesday, September 19 from 2-3:30 at Namaste in OB. All caregivers and their babies are welcome. No yoga experience necessary. Come, relax, and bond with your baby through yoga. Hope to see you there!